Friday: 13th December 2024

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This week Andrea will be our model and the poses will be set by Gerard.

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Go Figure 13 12 24

 

My plan for Andrea is as follows 

 

Set up as last week to allow views around and behind the model

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• Yoga warm up - 5 mins 

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• 5 x 5 mins or 5 x 3 if required

  • Move and freeze into strong yoga positions as the archer last week eg archer, arrow, complete breath standing arms outstretched, arms behind head back, simple posture – Sukhasana

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 Rest - shake - a good 5 minute break

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•  2 x 15 mins -

  • 15 mins Seated and stretching towards toes 

  • 15 mins standing arms clasped behind, looking ahead

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• 2 x 20 mins

  • Lying propped up on one arm looking away, with a chair support if required

  • The Torso of Adele – I can bring a pilates roller and blanket to cover it

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Long Break -15 minutes 

 

• 45 minutes Nude by Andrew Wyeth, lower legs covered with a sheet​

• 45 minutes The Fallen Angel

 

• 1300 close

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NB. There is a 4 week Christmas break with no GoFigure sessions on 20th Dec/27th Dec/3rd Jan/10th Jan inclusive.

 

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